Question: I am feeling very anxious about the conflicts going on in the Middle East.  How can I manage my anxiety?

Answer: It is completely natural to feel anxious when global events feel personal and immediate. Finding unity in such trying times often starts with small, intentional actions that bridge divides and protect your own well-being so you can remain a supportive member of your community. 

Here are some practical ideas to put into practice to help:

Building Unity and Social Cohesion

• Focus on Shared Humanity: Remember that despite political or religious differences, most people share similar dreams for peace and prosperity. Programs that emphasize shared goals or mutual challenges (like climate change or community safety) help rebuild trust.
• Practice Active Listening: When discussing world events, focus on hearing the life stories behind a person’s views rather than just their opinions. This helps explore the “grey areas” and humanizes those with different perspectives.
• Engage in Collective Action: Participating in community service, volunteering or organized interfaith efforts provides a sense of agency and connects you with others who want to make a positive difference.
• Promote Compassion, Not Stigma: Challenge discriminatory language or labels when it is safe to do so. Remind others that everyone deserves dignity, regardless of their nationality or background. 

Managing War-Related Anxiety

• Limit Media Consumption: Constantly scrolling through graphic images and headlines can trigger “fight or flight” responses. Set specific times to check the news, such as 15-30 minutes once a day, and avoid it right before bed.
• Stick to Reliable Sources: Use verified news organizations rather than unpredictable social media feeds, which are often fueled by divisive algorithms.
• Ground Yourself Physically: When anxiety spikes, use breathing exercises – like inhaling for five seconds and exhaling for five – to signal safety to your brain.

I can also highly recommend prayer for others in the heart of the conflict.  Putting energy into prayers for peace is also a powerful way to overcome feelings of helplessness and hope for a better tomorrow for all of us.  

Blessings!

Rev. Guy Leemhuis, Vicar
St. Luke’s of the Mountains