Men in the U.S. die on average nearly five years earlier than women despite many of the top health risks being preventable. With a life expectancy of just 76.1 years, men face higher rates of chronic illness, mental health struggles and premature death. Yet many delay or avoid the care that could change those outcomes.

A member of CommonSpirit is encouraging men – and the families who care about them – to take a proactive approach to their well-being. Prioritizing regular check-ups, mental health support and early screenings can significantly improve quality of life and longevity for men across all generations.

“Far too often, men wait until there’s a serious problem before seeing a doctor,” said Nicholas Testa MD, chief medical officer, California Region, Dignity Health Hospitals. “Men’s Health Month [in June] was a reminder that prevention matters – because showing up for yourself means you can show up for others.”

A 2024 national survey found that 68% of Millennial and Gen Z men are not getting yearly physicals – a missed opportunity to catch potential issues before they become chronic conditions. At the same time, more men ages 25–34 are seeking help for concerns related to neurology, urology and physiotherapy, signaling that young adults are facing complex health challenges earlier in life.

And when it comes to mental health, stigma surrounding seeking help continues to be a major barrier to care. More than 60% of men say they hesitate to seek help for anxiety or depression – even as suicide rates among men remain alarmingly high. 

Men’s Health Month also recognized the important role fathers and caregivers play in their families’ well-being. Encouragingly, new data shows that 27% of health appointments made by men in 2024 were for someone else – up dramatically from 5% in 2018. This shift reflects a growing awareness that caring for others starts with taking care of yourself.

Dignity Health offers a full range of services tailored to men’s unique health needs including:

• Annual wellness exams
• Heart and vascular screenings
• Prostate and urologic health evaluations
• Mental and behavioral health support
• Chronic condition management
• Family and caregiver health resources
• Every Man Deserves a Healthy Future

“At Dignity Health, we believe health care is more than just treatment – it’s about empowering people to live fully and fearlessly,” added Dr. Testa. “That includes men taking the time to care for themselves, for their loved ones and for their future.”

To find a provider or learn more about nearby men’s health services, visit www.dignityhealth.org.